When people talk about functional mushrooms, they’re not talking about your typical grocery store varieties like Portobello, Button, or Cremini. You can save those for your omelet. Alongside oat milk and Peloton, functional mushrooms have become one of the latest health trends, known as superfoods –– and for good reason. Functional mushrooms have powerful health …
Monthly Archives: August 2020
How to Fix Your Sleep Schedule
Sleep is essential if you want to live a healthy and balanced life. Yet in the Western world, people seem to glorify avoiding sleep as a badge of honor representing their growth, work, or otherwise. There are tons of reasons why your sleep schedule can get off track, including traveling across time zones, staying up …