Defenses Against Osteoporosis

Osteoporosis affects more than 200 million people, including 1 in 3 women and 1 in 5 men over the age of 50. [1] White and Asian women are most affected, especially post-menopause. Osteoporosis causes a loss of bone mass, destroys bone tissue, and harms bone microstructure, all potentially leading to weakened bones and a greater …

How Medicinal Mushrooms Help Fight Cancer

Unfortunately, you’d be hard pressed to find anyone that hasn’t been touched by cancer in some way or another. There is a deep need for therapeutic options that can be readily utilized to inhibit Cancer cells. Fungi may have effective anticancer properties, and the properties that medicinal or functional mushrooms provide demonstrate the fungi’s impressive …

Controlling an Overactive Thyroid

The American Thyroid Association estimates that 20 million Americans have some type of thyroid disorder. Globally, this number reaches 200 million people. [1,2] Thyroid disease takes two paths: hypothyroidism or underactive thyroid where your body does not produce enough of specific hormones called T3 and T4; and hyperthyroidism or overactive thyroid, where your body produces …

How to Defog Your Brain

Modern living comes with many distractions that can hinder our ability to pay attention, focus, think clearly, or break through the daily brain fog. Brain fog can result from stress, a lack of sleep, a poor diet, medications, or medical conditions, and can take its toll on our work and personal lives. How to Defog …

Mood-Altering Mushrooms

Mental health conditions are a significant detriment to modern society. Approximately, 284 million people suffer from anxiety, and another 264 million people globally [1] have been diagnosed with depression. While there are many pharmaceutical drugs prescribed to help alleviate suffering caused by these mental health conditions, there are natural options that can provide relief as …

Inside the Fungi: Polysaccharides and Terpenoids

With the growing emphasis on overall health and wellness, millions of individuals have begun to educate themselves on how various plants and fungi lessen their dependence on pharmaceutical drugs. Fortunately, there are many great natural options readily available to consumers within our reach. Inside The Fungi Through a simple search, one can learn about the …