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Lion's Mane Mushrooms

Lion’s Mane Mushrooms: Top Five Health Benefits

Nature is incredible because there are so many ways it can help our bodies and minds. One species of fungi that has many renowned health benefits is the Lion’s Mane Mushroom. The Lion’s Mane Mushroom (Hericium Erinaceus) is an impressive, shaggy white mushroom that looks like a white Lion’s Mane, making it obvious where its current name comes from. Also known as Hou Tou Gu or Yamabushitake, Lion’s Mane Mushrooms have five key health advantages:

 

Lion’s Mane Mushrooms are a powerful mushroom that can improve your productivity, focus, and overall well-being and can typically be found in North America and Asia. They stand out for their unique appearance, which consists of a clump of white pines that sway with the slightest movement, and most importantly, have been highly revered for centuries because of their many health benefits.

Initially, Lion’s Mane Mushrooms were most commonly used in traditional Chinese medicine to enhance overall health, increase mental clarity, and reduce stress; Chinese monks even used it for making tea to boost their brainpower. Today, many individuals are still only just discovering the many healing powers and health benefits of this nootropic, so let’s get into the top five health benefits of Lion’s Mane Mushrooms. 

 

Memory Support

Struggling to find the proper words or always losing your train of thought? Lion’s Mane Mushrooms are renowned for helping those who are struggling with cognitive functions, such as memory. Furthermore, preliminary studies have shown that Lion’s Mane Mushrooms may have the potential to improve symptoms of dementia, as it can prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.[1] In another study that consisted of older people with mild cognitive impairment, consuming three grams of powdered Lion’s Mane Mushrooms daily for four months enhanced brain function significantly, but the advantages vanished after supplementation was stopped.[2]

 

Brain Fog Reduction

Lion’s Mane Mushrooms have the ability to help with brain fog through two essential compounds known as hericenones and erinacines. These compounds directly act in your hippocampus and as a result, they can regenerate the neural links and build new neurons. Lion’s Mane Mushrooms also has the ability to decrease inflammation, which is associated with conditions known to cause brain fog. As the neural cells regenerate and inflammation decreases, brain fog can begin to diminish.[3]

 

Stress Relief

Through its antioxidant properties, Lion’s Mane Mushrooms have proven to be a very potent ingredient used to aid in the reduction of stress and create tranquility in the body and mind. Several early studies have found that Lion’s Mane Mushroom extract decreased inflammation and oxidative stress and may be particularly beneficial to help control inflammatory bowel disease, liver damage, and stroke.[1] 

 

Repair Nerve Damage

Studies have shown that Lion’s Mane Mushrooms can build and repair neuronal pathways, synapses, and neurons within the brain. In turn, making your mind sharper and speeding up the process of repairing nerve damage.[7]

A study in 2011 showed an increased rate of recovery after peripheral nerve injury in those who took Lion’s Mane Mushroom extract versus those who did not. Study results showed that those who took Lion’s Mane Mushroom extract began to see improvement by day four, while those who did not still saw no signs of improvement during the same timeframe. By day 14, those who took Lion’s Mane Mushroom extract had a 50% improvement rate and a more comprehensive recovery than the group that had not.[7]

 

Reduction of Anxiety and Depression Symptoms

Lion’s Mane Mushrooms are loaded with antioxidants and anti-inflammatory properties, both of which produce a combined effect to potentially reduce anxiety and symptoms of depression.[3]

In a 2015 study, mice that consumed Lion’s Mane Mushroom extract had fewer depressive symptoms. This, according to the researchers, is due to the extract’s anti-inflammatory properties. The findings of a 2018 animal study back this up, with the authors concluding that these mushroom extracts may contain agents useful for treating depression.[4]

Another study reveals that Lion’s Mane Mushrooms may aid with depression and anxiety. For the trial, 30 menopausal women ate either Lion’s Mane Mushroom or a placebo cookie every day for four weeks. According to the findings of this study, women in the Lion’s Mane Mushroom group were less irritated and anxious, and they had less difficulty concentrating than those in the placebo group.[5]

 

Conclusion

Lion’s Mane Mushrooms have been shown to help build new neuronal links within the brain and as a result, improve cognitive functions. As well, recent studies have suggested an increase in a protein called BDNF, which enhances the brain’s mental capacity and health.[6] With that said, if you are looking for a natural way to enhance mental clarity, reduce stress, and improve overall cognitive function, Lion’s Mane Mushrooms can be the perfect addition to your supplement regime. You can find Lion’s Mane Mushroom in our Focus Performance, Mike’s Mushroom Mix, and Men’s Vitality Mix Functional Mushroom Formulations.

 

 

 

References:

[1] Julson, E. (2018, May 19). 9 health benefits of Lion’s mane mushroom (plus side effects). Healthline. Retrieved November 3, 2021, from https://www.healthline.com/nutrition/lions-mane-mushroom 

[2] Koichiro, M., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009, March 23). Improving effects of the mushroom yamabushitake (hericium erinaceus) on mild cognitive impairment: A double-blind placebo-controlled clinical trial. Phytotherapy research : PTR. Retrieved November 3, 2021, from https://pubmed.ncbi.nlm.nih.gov/18844328/ 

[3] Shields, T. (2021, May 25). Mushrooms and focus: Beating Brain fog with lion’s mane. FreshCap Mushrooms. Retrieved November 3, 2021, from https://learn.freshcap.com/tips/mushrooms-and-focus-beating-brain-fog-with-lions-mane/  

[4] Leanord, J., & Carter, A. (2018, October 22). Lion’s mane mushrooms: Benefits and side effects. Medical News Today. Retrieved November 3, 2021, from https://www.medicalnewstoday.com/articles/323400 

[5] Wong, C. (2020, March 9). The health benefits of this medicinal mushroom. Verywell Mind. Retrieved November 3, 2021, from https://www.verywellmind.com/the-benefits-of-lions-mane-89474 

[6] Lim, LW., Wong, KH., Fung, ML., Chong, PS. (2019, December 25). Therapeutic Potential of Hericium Erinaceus for Depressive Disorder. NCBI. Retrieved November 3, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/ 

[7] Wong, K.-H., Naidu, M., David, P., Abdulla, M. A., Abdullah, N., Kuppusamy, U. R., & Sabaratnam, V. (2011, August 11). Peripheral nerve regeneration following crush injury to rat peroneal nerve by aqueous extract of medicinal Mushroom Hericium Erinaceus (bull.: FR) pers. (Aphyllophoromycetideae). Evidence-based complementary and alternative medicine: eCAM. Retrieved November 5, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176599/ 

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