Mastering the Top 5 Pillars of Health Is Easier Than You Think

We can all agree that 2020 was a hot mess. If we’ve learned anything, it’s that health is king. We’ve listed our top 5 health tips and how you can easily master each to give your mind and body a simple, healthy boost every day.

It’s time to make healthy habits easy. Let’s dive in.

1. Sleep Better

With over a third of our lives spent in bed, we all know good sleep can mean the difference between a good day and a bad day. Or more precisely, good health and bad health.

Here’s a routine I practice before bed:

• Turn down the lights and the thermostat
• Turn off your phone
• Check off your worry checklist
• Create a to-do list for tomorrow
• Read for 15 minutes

Find a sleep routine that works for you and stick with it. A sleep routine leads to better, deeper sleep and won’t have you resenting your alarm in the morning. Or hey, with enough great, consistent sleep, you may not even need an alarm. How crazy would that be?

2. Move Your Body

Moving every day boosts not only your brain health but also elevates your mood. So whether you struggle with extra pounds on the scale or burnout from work, getting out and doing any type of movement every day is key to feeling good.

One study followed 30,000 adults around for 11 years and found that it didn’t matter the intensity of the workouts they did. It only mattered that they moved!

So add in a 20-minute walk here or a little gardening there to give your body and mood a boost.

3. Focus On Eating Right

It’s no shocker that you get out of your body what you put in. So whether you jump on a plant-based diet or just limit your fast-food, eating healthy, consistent meals throughout the day is key to great health.

When your body gets good food and knows when to expect it, your body is happy, your stress levels are lower, and you can better focus on what needs to get done.

Whether you sign up for a meal delivery service or pick one day a week to do some meal prep, make food a priority for yourself this 2021. You deserve it.

4. Don’t Forget About Self-Care

You are sitting at your desk, at home, again. The holiday bliss has passed, and the reality of a new year and new tasks has hit. There is a lot to do, and still so many unknowns.

It’s not shocking that your stress might increase. Before you know it, you’re dealing with anxiety, depression, weight gain, and more.

Don’t let this be you.

Make self-care a health priority in 2021.

My self-care tricks:

• Telling yourself three things you’re grateful for
• Unplugging your phone for an hour
• Stretching
• Saying no to things you don’t want to do

5. Boost Your Life

You may be asking, what is a boost? Boost is anything that is not the four pillars we talked about above; sleep, movement, food, and self-care. >

Boost can be anything extra you do to improve your focus, increase productivity, decrease stress, and improve your overall wellness.

My favorite ways to boost my life:

• Make time every day for family and friends
• Limit time on social media
• Set up clear boundaries
• Take great supplements

Taking supplements is my secret weapon for boosting my routine; it’s essential to pick ones that are the right fit for your lifestyle.

That’s what Spore was designed to do.

Is there someone who hasn’t wished there was an easier way to improve your health without changing your everyday routine?

The whole idea of Spore is to make being healthy easy! We shouldn’t have to be slaves to dozens of supplements, powders, diets - especially in our 40s, 50s, 60s, and beyond. 

You should be able to simplify your health routine and pare down to just a few supplements to get the exact results you're looking for. That’s why our founder Mike, created Spore and our line of functional mushroom supplements. 

Even Dr.’s are Spore lovers!

Spore is the sound of a revolution in health supplements. Whereas other supplement companies are continually adding more ingredients, we are taking them away. We only use functional mushrooms in our supplements and cut out everything else. 

Dr. Michele Ross believes in natural health and the incredible benefits of functional mushrooms. When asked what she thought about Spore’s supplements, she said, “Functional mushrooms should be a part of everyone's diet for optimal health, and Spore makes it easy with their supplements.”