We can all agree that 2020 was a hot mess. If we’ve learned anything, it’s that health is king. We’ve listed our top 5 health tips and how you can easily master each to give your mind and body a simple, healthy boost every day.
It’s time to make healthy habits easy. Let’s dive in.
With over a third of our lives spent in bed, we all know good sleep can mean the difference between a good day and a bad day. Or more precisely, good health and bad health.
Here’s a routine I practice before bed:
Find a sleep routine that works for you and stick with it. A sleep routine leads to better, deeper sleep and won’t have you resenting your alarm in the morning. Or hey, with enough great, consistent sleep, you may not even need an alarm. How crazy would that be?
Moving every day boosts not only your brain health but also elevates your mood. So whether you struggle with extra pounds on the scale or burnout from work, getting out and doing any type of movement every day is key to feeling good.
One study followed 30,000 adults around for 11 years and found that it didn’t matter the intensity of the workouts they did. It only mattered that they moved!
So add in a 20-minute walk here or a little gardening there to give your body and mood a boost.
It’s no shocker that you get out of your body what you put in. So whether you jump on a plant-based diet or just limit your fast-food, eating healthy, consistent meals throughout the day is key to great health.
When your body gets good food and knows when to expect it, your body is happy, your stress levels are lower, and you can better focus on what needs to get done.
Whether you sign up for a meal delivery service or pick one day a week to do some meal prep, make food a priority for yourself this 2021. You deserve it.
You are sitting at your desk, at home, again. The holiday bliss has passed, and the reality of a new year and new tasks has hit. There is a lot to do, and still so many unknowns.
It’s not shocking that your stress might increase. Before you know it, you’re dealing with anxiety, depression, weight gain, and more.
Don’t let this be you.
Make self-care a health priority in 2021.
My self-care tricks:
You may be asking, what is a boost? Boost is anything that is not the four pillars we talked about above; sleep, movement, food, and self-care. >
Boost can be anything extra you do to improve your focus, increase productivity, decrease stress, and improve your overall wellness.
My favorite ways to boost my life:
Taking supplements is my secret weapon for boosting my routine; it’s essential to pick ones that are the right fit for your lifestyle.
That’s what Spore was designed to do.
Is there someone who hasn’t wished there was an easier way to improve your health without changing your everyday routine?
The whole idea of Spore is to make being healthy easy! We shouldn’t have to be slaves to dozens of supplements, powders, diets - especially in our 40s, 50s, 60s, and beyond.
You should be able to simplify your health routine and pare down to just a few supplements to get the exact results you're looking for. That’s why our founder Mike, created Spore and our line of functional mushroom supplements.
Even Dr.’s are Spore lovers!
Spore is the sound of a revolution in health supplements. Whereas other supplement companies are continually adding more ingredients, we are taking them away. We only use functional mushrooms in our supplements and cut out everything else.
Dr. Michele Ross believes in natural health and the incredible benefits of functional mushrooms. When asked what she thought about Spore’s supplements, she said, “Functional mushrooms should be a part of everyone's diet for optimal health, and Spore makes it easy with their supplements.”
At Spore, it’s all about elevating your health to improve your life with just five easy to use products.
Mike’s Mix covers comprehensive health, a little bit of everything to keep you feeling your best. Energy Performance to give you that energy spike naturally with no crash. Focus Performance to keep you on track with your busy schedule. Protect + Defend for supercharging your immune system, and Chill Out to help you relax and fall asleep naturally.
Our founder, Mike, created Spore out of a desire to help more people heal their bodies and improve their health effectively and naturally.
Mike realized the miraculous healing power of functional mushrooms while searching for a solution for combating his Multiple Sclerosis (MS) symptoms. He knows first hand just how powerful and life-changing these supplements can be.
“I only wish I had found this solution sooner. Now I am on a mission to bring functional mushrooms to the world.”
Whether you’re facing something as serious as MS or just struggling to get good sleep, Spore has curated a powerful line of natural, simple supplements so you don’t just survive but thrive.
“Great addition to my day. It lifts my mods and energy level, helps with my foggy brain, anxiety, and focus” — - Trevor F.
At Spore, your health is our top priority.
Each Spore product is clinically proven, 3rd party tested, and dual extracted to ensure maximum effectiveness and safety.
All Spore products are sugar-free, keto-friendly, gluten-free, vegan, and paleo.
Please keep in mind that results may vary with Spore. While testimonials come from our customers, they do not guarantee specific results.