It’s about focus. It’s about energy. It’s about health.

How To Master the 5 pillars of health

"The first health is wealth" - Ralph Waldo Emerson

This saying has never been more true than today. Maintaining optimal health is one of the top priorities across the globe.

There are really 5 key pillars that work in harmony to keep your mind and body healthy. Follow these tips to help achieve and maintain optimal health. 


1. Sleep

A good night's sleep helps to lower stress, improve concentration, and boost emotional stamina

You should aim to get somewhere between 7-9 hours a night. 

Tip: Turn off or put away any electronic devices an hour before you go to bed. The light they emit can throw off your internal clock.


2. Exercise

When you exercise, your body releases chemicals called endorphins, and also stimulates the release of dopamine, norepinephrine and serotonin.  This results in a positive feeling, sometimes called a "runners high".

Aim for at least 30 minutes a day

Tip: Exercise can be as simple as just walking, weight training, yoga, or even simple aerobic exercises like jumping jacks can be sufficient.


3. Nutrition

A healthy diet promotes bacteria in the gut that helps "feel good" signals get back to the brain. 

You should eat at least 5 servings of fruits and vegetables a day. 

Good nutrition supports a strong immune system, heart health, brain health, elevated mood, healthy sleep and effective digestion

Tip: Swap out white rice, pasta and bread for whole-grain versions.


4. Detox

Our body is under the constant threat of viruses, bacteria and pathogens, ensuring that your immune system is strong and well equipped to battle them is crucial. 

A healthy diet is a good way to get antioxidants, vitamins and minerals that support your body's defense, but may not always be enough. 

Tip: Try taking a daily supplement designed specifically for immune support.


    5. Mindfulness

    Everyday we come across both external and internal sources of stress. Increased stress levels create cascading hormonal chain-reactions that can lead to many other health issues. 

    Mentally unwinding can reduce stress and anxiety as well as increase energy and focus.  

    Try to dedicate at least 10-20 minutes a day for practice.

    Tip: Deep breathing, visualization and meditation are all effective techniques to practice mindfulness.

    Maintaining and improving the 5 pillars of health are exactly what Spore's Supplements are designed to do 

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    When Michael, the founder of Spore, was diagnosed with Multiple Sclerosis (MS) it was shocking and unexpected, but the diagnosis made him rethink the way he lived his life. This was a huge wake-up call that led him to take his mental and physical health seriously.

    "After years of searching, experimenting and refining, I've finally taken control of my health issues -- all thanks to the power of functional mushrooms." 

    There are over 50,000 species of mushrooms on the earth, many of which are rich in nutrients, vitamins and minerals. 

    Each of the 5 products developed by Spore support one of the 5 pillars of health and can all be taken together at the same time. 

    Mike's Mushroom Mix,  is for overall health and nutrition support, Protect + Defend will supercharge your immune system, and the Energy Blend provides natural, lasting energy without the crash usually experienced with energy supplements. Focus Performance is awesome for getting in an elevated state of mind, with crystal clear focus and concentration. And finally the Chill Out blend the perfect night cap to get relaxed and have the best night's sleep you've ever had.

    Even Dr.'s Are Loving Spore!

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    Dr. Michele Ross believes in natural health and the incredible benefits of functional mushrooms. When asked what she thought about Spore’s supplements, she said, “ Functional mushrooms should be a part of everyone's diet for optimal health, and Spore makes it easy with their supplements.”

    Featured

    Mike’s Mushroom Mix

    Our #1 most popular product! Supercharge your everyday routine with this simple supplement. (And enjoy the many health benefits instantly.)

    Shop Now
    Featured

    Protect
    +
    Defend

    Introducing your new health sidekick. Supercharge your immune system, so you never worry about getting sick. Try this today.

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    You may not live for 1,000 years, but you can certainly thrive for 100. Keep yourself protected everyday with these potent blends.
    Check Our New Product >
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    At Spore, it’s all about elevating your health to improve your life with just five easy to use products.

    Mike’s Mix covers comprehensive health, a little bit of everything to keep you feeling your best. Energy Performance to give you that energy spike naturally with no crash. Focus Performance to keep you on track with your busy schedule. Protect + Defend for supercharging your immune system, and Chill Out to help you relax and fall asleep naturally.


     
    Featured

    $29.95
    Energy Performance

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    Featured

    $29.95
    Focus Performance

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    Featured

    $29.95
    Chill Out

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    Checkout All Products

    Get discount codes, and more!

    Our founder, Mike, created Spore out of a desire to help more people heal their bodies and improve their health effectively and naturally.

    Mike realized the miraculous healing power of functional mushrooms while searching for a solution for combating his Multiple Sclerosis (MS) symptoms. He knows first hand just how powerful and life-changing these supplements can be.

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    “I only wish I had found this solution sooner. Now I am on a mission to bring functional mushrooms to the world.”

    Whether you’re facing something as serious as MS or just struggling to get good sleep, Spore has curated a powerful line of natural, simple supplements so you don’t just survive but thrive.

     Spore is a new and leading consumer wellness supplement company on a mission to help people achieve optimal health through the use of functional mushrooms. As part of this mission, a portion of all revenue is donated to partner organizations that search for innovative treatments for MS. 

    Featured

    Mike’s Mushroom Mix

    Our #1 most popular product! Supercharge your everyday routine with this simple supplement. (And enjoy the many health benefits instantly.)

    Shop Now
    Featured

    Protect
    +
    Defend

    Introducing your new health sidekick. Supercharge your immune system, so you never worry about getting sick. Try this today.

    Shop Now

    What people are saying about Spore…

    “Great addition to my day. It lifts my mods and energy level, helps with my foggy brain, anxiety, and focus” — Trevor F.

    Try our line of Super Blend Mushrooms by Spore! You’ll love it.

    Check Our New Product >

    At Spore, your health is our top priority.

    Each Spore product is clinically proven, 3rd party tested, and dual extracted to ensure maximum effectiveness and safety.

    All Spore products are sugar-free, keto-friendly, gluten-free, vegan, and paleo.

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    Mike’s Mushroom Mix $29.95

    Add To Cart
    Featured

    Protect + Defend $29.95

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    It’s about focus. It’s about energy. It’s about health.


    Get Spore Now >

    Please keep in mind that results may vary with Spore. While testimonials come from our customers, they do not guarantee specific results.